“That’s the environment yeast thrives in,” says Miller. Not only is this diet designed to weaken yeast overgrowth, it may also help regulate blood sugar, because it limits foods that spike blood sugar in the body. The diet emphasizes lean protein, healthy fats, and leafy and cruciferous vegetables.
“Avoid flour-based foods, grains, and sweeteners, and limit fruit and starchy vegetables to two total per day,” says Miller. She generally recommends six weeks for a candida cleanse, and suggests eating a maximum of 60 grams (g) of total carbs per day. “Think of it as a thorough reset to your microbiome,” says Miller. This one is essentially a temporary, carb-restricted diet. You’ll want to check with your doctor before you try any type of cleanse - or any strict diet, for that matter.
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